NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we frequently experience challenges that can cause feelings of pressure. During these difficult times, it's essential to offer ourselves with the same understanding we would give to a friend. Self-compassion involves treating ourselves with warmth, acknowledging our challenges without judgment. Nurturing self-compassion can alt

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day